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The R.I.S.E. Store

Resources for whole-person healing.

Therapist-created practices, meditations, and workbooks — available to everyone.

Explore

Healing resources, gathered with care.

Each practice, meditation, and workbook is available individually for $7.

From Survival to Softness Workbook

A trauma-informed workbook to help you gently move from survival patterns into safety and softness — identifying protective responses and exploring what it feels like to soften.

$7.00 USD

Self-Love Workbook

A workbook supporting self-worth and identity — reflective prompts to deepen self-compassion and a more loving relationship with yourself.

$7.00 USD

Mental Health Matters

A space to slow down, reconnect, and heal from within. Mental health isn't just something we think about — it's something we live through our thoughts, our bodies, our emotions, and our spirit. Includes reflection prompts, a CBT-based 'Putting Your Thoughts on Trial' exercise, a 'What Could Happen vs. What Will Happen' worry worksheet, and a full thought-challenging form for working through anxious or distressing thoughts.

$7.00 USD

Lake Meditation

Find Your Inner Calm — a guided visualization for balance and harmony. Close your eyes, take a deep breath, and step into a peaceful journey by a tranquil lake at dawn. This short visualization helps you release tension, reconnect with your body and breath, restore inner harmony, and return to your day feeling calm and grounded. Best experienced with headphones in a quiet space.

$7.00 USD

A Loving Kindness Meditation for Self-Love

Loving Kindness Meditations are meditations focused on cultivating a deep sense of care, connection, and compassion. This meditation focuses that cultivation on self-love — allowing you to create connection and love toward yourself as you practice. Adapted from the Center for Mind Body Medicine's Loving Kindness Meditation.

$7.00 USD

Soft Belly Short

A quick, practical breathing exercise for reconnecting with the body and releasing tension. A short somatic practice that's easy to recommend for stress-related symptoms, chronic illness support, or rehabilitation alongside physical care.

$7.00 USD

Radiance & Vitality

A Radiance & Vitality workbook — letting your inner light be seen. We are meant to shine; radiance is not about external approval but about letting our inner light be seen, and vitality is the energy that sustains us when we align with our true self. Includes reflection prompts, a glow inventory, the lion's breath somatic release, and the shake it off method for discharging stress.

$7.00 USD

Nourish & Restore: A Mind-Body Gratitude Meditation for Food & Digestion

This guided meditation invites you to slow down, reconnect, and restore your relationship with your body — especially your digestive system. Through gentle awareness, gratitude, and mind-body connection, you'll cultivate gratitude for your body's natural intelligence, support digestion through relaxation, and create a more peaceful relationship with food.

$7.00 USD

5 Minute Sound Bath

A short sound bath to extend the calming, restorative experience of a treatment session — five minutes of sound-based relaxation you can return to anytime.

$7.00 USD

Blossoming Joy

A reflective workbook for cultivating joy — practices to deepen an existing mindfulness practice and extend feelings of calm into daily life.

$7.00 USD

Heart Expansion

A Heart Expansion workbook — where compassion meets connection. The heart is the center of connection; when we open it with compassion, love, and kindness, we invite healing for ourselves and others. Includes reflection prompts, a monthly reflection ritual checklist, a thought cloud observation exercise, and a balloon breathing practice.

$7.00 USD

Awakening Energy Workbook

A workbook for cultivating body awareness and intentional energy practices — designed to support embodiment alongside movement or energy work.

$7.00 USD

Spring Energy Renewal Workbook

A seasonal workbook for renewal — reflective prompts to help you release what no longer serves you and set intentional goals as you move into a new season of growth.

$7.00 USD

Autogenic Training

Autogenic Training is a calming technique designed to calm your sympathetic nervous system, also known as the fight or flight response. Autogenic Training reduces stress, teaches self-regulation of the autonomic nervous system, and provides symptom relief for a variety of chronic conditions.

$7.00 USD

Ancestral Roots Workbook

A workbook exploring ancestral and spiritual connection — reflective practices aligned with energetic and ancestral healing traditions.

$7.00 USD

New Beginnings

A New Beginnings workbook to help you step into fresh intentions and vision. A new year is a fresh canvas — this workbook invites you to set intentions, plant seeds, and align with the energy of possibility through reflection prompts, a vision board, SMART goals worksheet, and a grounding bumblebee breath practice.

$7.00 USD

Living Out Loud: A Pride Workbook for Authentic Living

A Pride Month workbook for authentic living, from Christina Simmons, LCSW-C, LICSW. This workbook offers reflective prompts and grounding practices to help you embrace your full identity, heal internalized shame with self-compassion, and build a life rooted in pride rather than survival. Inside you'll find a pride-rooted grounding practice, a values sort, a timeline exercise mapping your journey toward authenticity, and a letter to your younger self. An offering of care — a space to pause, breathe, and reconnect with the steady light that's always been within you.

$7.00 USD

Gathered Together

Bundles.

Resources grouped around what you might be moving through, at a gentler price than buying each on its own.

Nervous System Reset Bundle

Five practices for coming back to a calmer, steadier place in your body. From Survival to Softness Workbook — awareness and reflection. Identify survival patterns and protective responses, and begin exploring what safety and softness feel like. Autogenic Training — regulation and relaxation. A structured technique to support calming the nervous system and releasing tension. Soft Belly Short — embodiment and breath. A quick practice for reconnecting with the body and creating internal safety. 5 Minute Sound Bath — sensory grounding. An accessible practice for centering and transitioning out of stress. Lake Meditation — mindfulness and restoration. Grounding, visualization, and cultivating inner calm. Take what resonates. Leave what doesn't. Return whenever you need.

$27.00 USD

Energy Reset Bundle

For when you feel depleted and want to come back to yourself. Awakening Energy Workbook — reflection and practices for restoring vitality. 5 Minute Sound Bath — an accessible practice for centering and transitioning out of stress. Soft Belly Short — a quick practice for reconnecting with the body and softening tension. Take what resonates. Leave what doesn't. Return whenever you need.

$15.00 USD

Rooted & Resilient Bundle

For reconnecting with where you come from and what steadies you. Ancestral Roots Workbook — reflection on lineage, inheritance, and the stories that shape us. Lake Meditation — grounding, visualization, and cultivating inner calm. Blossoming Joy — a practice for making room for lightness. Take what resonates. Leave what doesn't. Return whenever you need.

$15.00 USD

Authentic Living Bundle

For Pride Month, or anyone exploring identity and authenticity. Living Out Loud: A Pride Month Workbook for Authentic Living — reflection on identity, visibility, and living in alignment with who you are. Self-Love Workbook — prompts supporting self-worth and a more loving relationship with yourself. A Loving Kindness Meditation for Self-Love — a guided practice for extending warmth inward. Take what resonates. Leave what doesn't. Return whenever you need.

$15.00 USD

Self-Compassion Bundle

A pairing for deepening the relationship you have with yourself. Self-Love Workbook — reflective prompts supporting self-worth, identity, and a more loving relationship with yourself. A Loving Kindness Meditation for Self-Love — a guided practice for extending warmth inward. Take what resonates. Leave what doesn't. Return whenever you need.

$12.00 USD

Seasonal Reset Bundle

For meeting a change of season with intention. Spring Energy Renewal Workbook — reflection and practices for renewal. 5 Minute Sound Bath — an accessible practice for centering and transitioning out of stress. Take what resonates. Leave what doesn't. Return whenever you need.

$12.00 USD

Go Deeper

Programs & guided experiences.

Real Happiness After Trauma: A Mind-Body Spirit Guide to Healing

A Healing Experience — Not Just a Book This powerful guide blends science-backed practices with ancestral wisdom to help you heal from trauma in mind, body, and spirit. Inside, you’ll find tools to regulate your nervous system, manage stress, reconnect with yourself, and reclaim your joy — at your own pace. Includes guided meditations, affirmations, rituals, and reflection prompts to support lasting transformation.

$97.00 USD

Food + Mood: The Mind-Body Blueprint for Emotional Wellness

 Discover how to harness the connection between what you eat and how you feel with our 3-module, mind-body wellness course. This isn’t just another nutrition guide — it’s a complete toolkit to help you feel energized, balanced, and in tune with your body. When you enroll, you’ll get: 3 Transformational Modules — learn how your food affects your mood, energy, and overall wellness. Food & Mood Tracker — easily notice patterns and breakthroughs. Mindful Eating Download — simple exercises to slow down, savor, and truly enjoy your meals. Food Journal Download — reflect, track, and integrate new habits. Food Mood Gratitude Meditation (Recorded) — connect mind, body, and spirit. Eat the Rainbow Toolkit — fun, practical tips for vibrant, mood-boosting meals. Seasonal Nourishment Guide — align your body with nature’s rhythms all year long. 💡 Why This Course Works:This course combines practical nutrition guidance, mind-body medicine, and simple habit-building tools. It’s perfect for anyone who wants to: Feel more balanced and energized Understand the emotional connection to food Build sustainable, mindful eating habits

$197.00 USD